Polycystic Ovary Syndrome (PCOS) affects women all around the world, disrupting hormonal balance and causing symptoms like weight gain, irregular periods, and acne. 

While medical interventions help, what you eat plays a critical role in managing PCOS effectively. 

In this guide by Sameena Medical Centre, we’ll explore what to eat and avoid, offering actionable insights to help you lead a healthier life.

Why Diet Matters in Managing PCOS in Sharjah:

PCOS is closely linked to insulin resistance, which can lead to weight gain and increased risk of diabetes. A well-balanced diet can regulate insulin levels, reduce inflammation, and improve overall symptoms.

Taking control of your diet empowers you to:

• Manage weight effectively.

• Stabilize blood sugar levels.

• Reduce hormonal imbalances.

• Improve fertility and mood.

Managing PCOS in Sharjah: What Should You Eat?

You should prioritize these nutrient-dense options to promote better hormonal balance:

1. High-Fiber Foods

Fiber slows digestion and reduces insulin spikes. Examples include:

• Leafy Greens: Spinach, kale, and broccoli.
• Whole Grains: Oats, quinoa, and brown rice.
• Legumes: Lentils and chickpeas.

2. Lean Proteins

Proteins keep you full and stabilize blood sugar. Opt for:

• Fish: Salmon and mackerel are rich in omega-3 fatty acids.
• Poultry: Skinless chicken or turkey.
• Plant-Based Options: Tofu, tempeh, and beans.

3. Healthy Fats

Healthy fats combat inflammation and support hormonal health. Add:

• Avocados
• Nuts and Seeds: Almonds, chia, and flaxseeds.
• Olive Oil

4. Low-Glycemic Index (GI) Fruits

Fruits with a low GI release sugar slowly, preventing insulin spikes. Examples:

• Berries: Blueberries, raspberries, and strawberries.
• Apples
• Pears

Overcoming PCOS: What Foods to Avoid for Management?

Steering clear of certain foods can significantly reduce symptoms:

1. Refined Carbs

High-GI foods lead to insulin spikes and weight gain. Avoid:

• White bread
• Pasta
• Sugary cereals

2. Sugary Foods and Beverages

Excess sugar worsens insulin resistance. Limit:

• Sodas
• Desserts
• Sweetened yogurts

3. Processed and Junk Foods

These are high in trans fats and additives, promoting inflammation. Avoid:

• Packaged snacks
• Fried foods
• Processed meats

4. Dairy and High-Androgen Foods

Certain women with PCOS are sensitive to dairy, which may trigger hormonal imbalances. Monitor your intake of:

• Milk
• Cheese
• Ice cream

Example Meal Plan for Managing PCOS in Sharjah:

• Breakfast: Greek yogurt with chia seeds, topped with berries.
• Lunch: Grilled chicken with quinoa and roasted vegetables.
• Snack: Handful of almonds or an apple.
• Dinner: Baked salmon with steamed broccoli and a side of sweet potato.

Take Charge of PCOS with the Right Support:

Alongside diet, regular health monitoring is essential. Sameena Medical Centre’s PCO Testing Package offers a comprehensive assessment at a low cost. With expert care and quick results, you’re one step closer to better health.

From essential tests to consultations, we are here to help you overcome PCOS. Take the first step toward managing PCOS effectively.

Schedule Your Appointment Now: PCO Testing at Sameena Medical Centre