Heat stroke is a life-threatening medical emergency that requires immediate intervention. It occurs when the body’s temperature regulation system fails, typically due to prolonged exposure to high temperatures combined with dehydration. This can lead to a rapid rise in core body temperature, organ failure, and even death if left untreated.

If you witness someone exhibiting signs of heat stroke, your response in those first moments can be critical. From calling for emergency assistance to applying immediate cooling methods, understanding what to do can save a life. This guide offers practical, step-by-step instructions on how to treat heat stroke until professional help arrives.

Immediate First Aid Steps for Heat Stroke

Below are the first aid steps to follow if someone is experiencing heat stroke. These actions can help stabilize the person while waiting for medical professionals.

1. Call Emergency Services Immediately

Dial local emergency services right away. Do not delay—heat stroke is a medical emergency that cannot be treated with home remedies alone.

2. Move the Person to a Cooler Area

Help them move out of direct sunlight and into a shaded, air-conditioned, or well-ventilated space to lower the body’s exposure to heat.

3. Remove Excess Clothing

Take off any unnecessary or tight clothing to allow heat to escape more easily. This supports natural cooling processes.

4. Use Cold Compresses or Ice Packs

Apply cold packs to the armpits, neck, back, and groin. These areas are rich in blood vessels and help reduce core temperature faster.

5. Fan the Person or Mist with Water

Evaporative cooling can be effective. Fan the person gently or mist their skin with cool water to accelerate heat loss.

6. Offer Sips of Water If They’re Conscious

If the person is alert and able to swallow, offer small sips of cool water. Avoid giving fluids if they are unconscious or semi-conscious, as this poses a choking risk.

7. Stay with Them Until Help Arrives

Monitor their condition continuously. Watch for changes in breathing, consciousness, or pulse, and be prepared to perform CPR if necessary.

What Are the Common Signs of Heat Stroke?

Recognizing heat stroke early can prevent severe complications. Be alert to these warning signs, especially during extreme weather conditions:

• High Body Temperature (Above 104°F/40°C)
• Confusion or Disorientation
• Lack of Sweating Despite Heat
• Rapid Pulse and Breathing
• Nausea or Vomiting
• Unconsciousness or Seizures

If any of these symptoms are present, immediate first aid and emergency medical support are required.

Signs You Should Seek Medical Help Even After Initial Recovery

Even if someone appears to improve after cooling, certain symptoms may indicate lingering complications from heat stroke. Seek medical help if any of the following occur:

• Prolonged Symptoms or Recurring Confusion
• Weakness or Ongoing Fatigue
• Trouble Regulating Body Temperature

These may suggest electrolyte imbalance, dehydration, or residual effects on the nervous system that require medical evaluation.

Conclusion

Heat stroke demands immediate action. Knowing how to treat heat stroke starts with recognizing its signs, initiating fast first aid, and seeking emergency support. The key steps include moving the person to a cool area, applying cold compresses, removing excess clothing, hydrating cautiously, and staying with the individual until professional help arrives.

At Sameena Medical Centre, our team is ready to support heat-related emergencies with expert care and rapid response. Contact us for guidance on heat stroke prevention, management, and recovery care in Sharjah.